If you lack fresh fruit, substitute with frozen fruit (thawed), fruit juice (unsweetened), or fruit syrups. Citrus zest, herbs like mint, or spices (e.g., cinnamon) add flavor without fresh fruit. Berries or a splash of puree also work.
Yes! Use sugar-free syrups (monk fruit/stevia), fresh berries, citrus, or herbs for natural sweetness. Base with sparkling water, unsweetened tea, or coconut water. Avoid sweetened sodas and syrups to reduce sugar.
Mix 1 part lemon juice, 2 parts soda water, and a splash of honey/agave (optional). Add ice, lemon slice, and mint. For extra flavor, muddle berries or add a pinch of salt to enhance sweetness.
Yes! Sparkling water and soda water are interchangeable—both add fizz. Sparkling water has a lighter taste, while soda water may have subtle minerals. Use whichever you have for a refreshing base.
Try 'Virgin Mojito' (mint, lime, soda water, pineapple juice) or 'Berry Spritzer' (mixed berries, lemonade, sparkling water). Keep it sweet, fruity, and non-alcoholic. Add edible flowers for a fun presentation.
